Category Archives: Uncategorized

For the new year… wishing you all you dream for yourself. Wishing you wellness in body, mind and soul… May you be seen, heard and accepted just as you are… And, may you always know peace, joy, love and hope… … Continue reading →

This is a typology test compiled by the work of Carl Jung and Isabel Meyers. According to Carl Jung’s typology all people can be classified using the following three criteria:   Extraversion – Introversion Sensing – Intuition Thinking – Feeling … Continue reading →

On a packed train home with a friend, after a full day seminar on healing trauma,  the few of us left in the car were silenced from a woman’s cries. She was not loud, but the pain and sadness in … Continue reading →

I am about to suggest the benefits of cold water showers and I can already hear the protests (believe me I say them as well) as it just started to get quite cold here in NY. So I am going … Continue reading →

I do not usually like to post quotes as I feel that is not the reason you come here…and it will not be a frequent occurrence. However, last night, as the clock ticked on relentlessly, my mind was whirling with thoughts … Continue reading →

The Huang Di Nei Jing, one of the chief medical books of Traditional Chinese Medicine discusses health as it relates to living harmoniously with the seasons; “Those who knew the way of keeping good health in ancient times always kept their behavior … Continue reading →

  In the process of posting a blog about how to nurture and take care of yourself as we transition to autumn, I became distracted by the summer weather and a vicious computer spyware that infected my computer. In the meantime, … Continue reading →

Before I get into a specific health post, I wanted to convey the following message to those of you reading. I, by no means, ever wish to come across preachy…people who know me well will confirm this fact. I do … Continue reading →

If you are trying to buy more organic, I have included a list from the Environmental Working Group of the 12 most and 12 least contaminated foods. You can lower your pesticide consumption by nearly 80%  by avoiding these 12 … Continue reading →

Many people have asked me what led me to practice Acupuncture… I may address the larger story of what led me to study holistic health in a future post. In a nutshell, I had my own chronic health challenges as a teenager … Continue reading →